Transformation is possible
You’ve been going to the gym and trying to eat right but not seeing the results you want. What if I can’t have that body I dream of? What am I missing? Can’t someone just tell me what to do and what to eat?
We get it. But you have what it takes. We’ll break it down so you can get in the best shape of your life.
Workouts for all levels
A motivating community
Expert coaching & guidance
Get your macros in-check
The Fitness Industry is Confusing
There are no shortcuts or quick fixes. Semi-private training will make it easy for you to hit your goals. You’ll know exactly what to do and what to eat as you become that fit person you dream of.
Health & Strength
Health is more than a number on the scale or how you look in the mirror. When you take care of yourself physically and mentally, you’re unstoppable
Improving your health and fitness is a surefire way to improve your confidence. Let us help you become the most confidence, best version of you
How you fuel yourself is critical. It’s important to understand how the food you eat impacts your results. Learn simple strategies to make eating easier.
A supportive, energetic, and inspiring community helps you stay accountable to your goals and enjoy showing up.
It's disheartening when you don't see the results you want
I'm Matt Daniels, BA, specializing in Sports & Exercise Psychology. Over the past 5 years, I've helped over 100 clients lose over 4000 lbs.
My clients have gone from feeling discouraged and beating themselves up to feeling more confident and becoming one of those “fit” people.
Ready to level up?
You’re at a crossroads, you can continue down the same path you’ve been going down, or you can push yourself to be better.
What’s it going to be?
Complete an Assessent
We will collect some personal information to understand your goals; where you are now and where you want to be.
Learn what to do
We will tell what exercises to do and teach you what you need to know in order to reach your fitness goals.
Watch your body transform
Show up twice a week, do your workouts, eat properly and you will start seeing the results you want.
See our client's transformations
Matt leads with confidence. He teaches with ease. He's down to earth, incredibly funny, and cares so much about people that sometimes it makes him sick. He has the heart of a tiger and will challenge you to achieve your goals.
He helped me develop a healthy relationship with my body and the skills to take care of my physical health while still enjoying a foodie lifestyle, which is incredibly priceless to me.
I'm over 3 years in and haven't looked back.
Matt helped me after I had dislocated my elbow. I was an active athlete already but wanted to put on strength and size.
We trained together for a couple of years, and I put on around 40lbs of muscle in that time and got insanely strong.
I still workout to this day using the knowledge I gained from Matt, and don't plan on stopping any time soon!